services
Jump Start Fitness (Beginner Level)
Overview: Our Online Jump Start Fitness is designed for individuals who are new to fitness or looking to re-establish a consistent workout routine. This program focuses on building a strong foundation in fitness, improving overall health, and creating sustainable habits.
Program Details:
• Duration: 6 weeks
• Workouts: 3-4 times per week, 30-45 minutes each
• Focus Areas: Full-body workouts, core strengthening, flexibility, and cardiovascular endurance
• Equipment: Minimal equipment required (e.g., resistance bands, dumbbells)
• Support: Access to instructional videos
ONE TIME FEE of $19.99 for the full 6-week program
Weight Loss Fitness (Advanced Level)
Overview: Our Online Weight Loss Fitness is an advanced program designed for individuals with some experience in fitness who are focused on shedding excess weight and sculpting their bodies. This program combines high-intensity interval training (HIIT), strength training, and targeted cardio to maximize fat loss and muscle definition.
Program Details:
• Duration: 12 weeks
• Workouts: 5-6 times per week, 45-60 minutes each
• Focus Areas: HIIT, strength training, core conditioning, and targeted fat-burning cardio
• Equipment: Moderate equipment required (e.g., dumbbells, kettlebells, resistance bands)
• Support: Access to instructional videos
ONE TIME FEE of $29.99 for the full 12-week program
